Healing For Over 30 Years
The Science of Appetite

The Science of Appetite

Posted by Tristin Roney on

This video is simple but true and worth the watch.

But here’s something they don’t mention in the video: Eating protein will help with that “ghrelin switch”. Eat enough protein will help you feel full faster and your cravings for fats and sugars will go down 🙂

Happy eating!

 

← Older Post Newer Post →